If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in East Ballina - **Event Name**: LENNOX HEAD | Meditation, Breath & Sound Healing Workshops - Foundations & Advanced - **Description**: โฐ Sessions: ๐ฟ ReConnected Foundations Workshop (9:30am - 1:15pm): Meditation, breathwork, and sound healing. ๐ซ Awaken Your Chakras Advanced Workshop (2:00pm - 5:30pm): Chakra clearing, group energy work & deeper healing. . . ๐๐ฎ๐๐ฒ ๐น๐ถ๐ณ๐ฒ'๐ ๐๐ป๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐๐ฒ๐ฑ ๐๐๐ฟ - **Interested Audience**: - Count: 3 - **Date**: Fri May 15 2026 at 11:30 pm โ Sat May 16 2026 at 07:30 am (+10:00) - **Event URL**: https://allevents.in/east-ballina/lennox-head-|-meditation-breath-and-sound-healing-workshops-foundations-and-advanced/200029908521849 - **Venue**: Lennox Head Cultural Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy8yNGU1OGEzZDc0NWYwYjNlMjgyZTc3MGQ5MzE4NmNmZDM1NmQ4MTlhODZiM2ExNWUzYzAyNzA1ZmRmOGRmZjhiLXJpbWctdzEyMDAtaDY3NS1kYzEwMTMxOC1nbWlyP3Y9MTc3NTY0NzQyNw.avif - **Categories**: workshops, meditation, health-wellness - **Event Name**: Foundations of Mindfulness course - **Description**: Gabrielle & Renata are delighted to offer a Course on the "Foundations of Mindfulness". Over 4 consecutive Thursdays: 2nd, 9th, 16th, 23rd April, we will be diving into the Four Foundations of Mindfulness, by exploring the Body & Breath, Feeling - **Interested Audience**: - Count: 2 - **Date**: Thu Apr 16 2026 (+10:00) - **Event URL**: https://allevents.in/east-ballina/foundations-of-mindfulness-course/200029908521951 - **Venue**: 1 Mackney Ln, Lennox Head NSW 2478, Australia - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy80MjU0YzAwMTg1MzFkYzQ2MDIyZjQyZjg0NmQxNGVkODJhMWQ3YTRiY2FhOGNhYjQ2YjJhOTE3YzJhMzhkNTAzLXJpbWctdzEyMDAtaDYwMC1kYzhkODg3ZS1nbWlyP3Y9MTc3NTY0NzQzMA.avif - **Categories**: meditation, health-wellness, workshops, nonprofit, meetups, yoga ## Trending Events in East Ballina - **Event Name**: Yolanda Be Cool live at the Shaws Bay Hotel | Free Entry - **Description**: Bay Beats is bringing big energy to the Shaws Bay Hotel with Yolanda Be Cool live from 2pm in the Beer Garden! Featuring Natmandu and Mister Bennetts on Saturday April 25th! Free Entry! Round up your crew and see you on the Shaws Bay Hotel dancefloor! - **Venue**: The Shaws Bay Hotel - **Banner**: https://cdn-az.allevents.in/events6/banners/19f81fafdd9c7cca5e6150d2701570f9a6340b361e682606a159129857cafd38-rimg-w1200-h628-dcfdc2be-gmir?v=1771470578 - **Event Name**: Anh Do - The Happiest Refugee LIVE!! - Lennox Head - **Description**: Anh Doโs bestselling book The Happiest Refugee has made readers laugh and cry, and was described by Russell Crowe as 'the most surprising and inspiring read I have had in years.' Anhโs stage show takes it a step further, combining stand-up comedy with re - **Venue**: Lennox Head Cultural Centre - **Banner**: https://cdn-az.allevents.in/events9/banners/0beeb4b0c8f00c1bf6d1e6222a8a5950beb19f1c0f71a43297ee25f8257d5483-rimg-w1200-h628-dc7a5941-gmir?v=1775446225 - **Event Name**: ANZAC Day | Shaws Bay Hotel - **Description**: Join us at Shaws Bay Hotel this ANZAC Day for Ballina's biggest Two Up and live music! Saturday April 25th in the Beer Garden Two Up from 11am Yolanda Be Cool ft Mister Bennetts and Natmandu from 2pm! Free Entry!, Doors open at 10am - **Venue**: The Shaws Bay Hotel - **Banner**: https://cdn-az.allevents.in/events1/banners/d4b792e6f256dfd5e3ebdbc2bc547395b6b48c69c5d1d7414b69c240c822cf74-rimg-w1200-h628-dcce7c3a-gmir?v=1771470574 - **Event Name**: Shaws Bay Hotel Sunday Session ft. Karise Eden } Free Entry - **Description**: Are you ready Ballina? Karise Eden is hitting the stage on Sun May 31st with a Sunday Session that will have you on your feet all afternoon long! Free Entry, 3pm start See you on the dance floor! You wonโt want to miss this! - **Venue**: The Shaws Bay Hotel - **Banner**: https://cdn-az.allevents.in/events7/banners/e36673407558a4de208fef2d5c2fb063cc34b82bfc4f35dd2b03893436a1856c-rimg-w1200-h628-dc99975c-gmir?v=1775283975 - **Event Name**: 70s/80s Homegrown at Shaws Bay Htl - **Description**: ANZAC WEEKEND Event! Get ready to rock to the greatest Aussie and Kiwi hits of the 70s and 80s with โLiving In The 70s 'n 80s: Homegrown Editionโ! This electrifying band brings over three hours of non-stop classics from legendary artists like INXS, Diviny - **Venue**: The Shaws Bay Hotel - **Banner**: https://cdn-az.allevents.in/events9/banners/d91dbb4a30057ac5e43d0ae334bb774ade82b4a03a9f277e8cbc11a3f5f62ace-rimg-w1200-h1200-dc040505-gmir?v=1775283909 - **Event Name**: Walk On The Wild Side Vintage Fair Shaws Bay Hotel - **Description**: Walk On The Wild Side is stepping into a breathtaking new waterfront setting at the Shaws Bay Hotel. Set within a Mediterranean-inspired space of warm terracotta tones, rustic timber and coastal elegance, this seamless indoor-outdoor venue is framed by s - **Venue**: The Shaws Bay Hotel - **Banner**: https://cdn-az.allevents.in/events2/banners/ebd31c2140706cbbf15ce8f6c50c51ac6ec90ec56219359ef95d4e43f502389b-rimg-w1024-h1536-dc737c49-gmir?v=1775348982 - **Event Name**: 70s & 80s PAINT AND SIP BALLINA x PAINT JUICY - **Description**: BALLINA Paint and Sip 70s and 80s Singalong Paint and Sip Three hours of Ballina chaos in the best way. 70s and 80s bangers, step by step painting, singalong moments and a room full of people actually having a go. You leave with a finished canvas and a s - **Venue**: The Shaws Bay Hotel - **Banner**: https://cdn-az.allevents.in/events10/banners/5ef91a8fa4450b4ea4f22f83cadd451adaa1cf2d8d6d693e4f3fcdac414d7442-rimg-w1200-h675-dcffffff-gmir?v=1775283950 - **Event Name**: Shaws Bay Hotel Sunday Sessions ft. Mossy Rocks - **Description**: Mossy Rocks are hitting the stage at the Shaws Bay Hotel on Sunday, April 19 at 3pm in the Beer Garden! Free Entry Good tunes, cold beers, and the perfect Sunday session by the bay. Grab your mates and come down for an afternoon of live music and good v - **Venue**: The Shaws Bay Hotel - **Banner**: https://cdn-az.allevents.in/events2/banners/d58c27bbcc52bbc14e5ebf4a7e7c35d49f944234fcdf77a4dc7ececa4f24bf25-rimg-w1200-h628-dce0ad43-gmir?v=1775283912 - **Event Name**: 4th Lennox Longboard One-Dayer - **Description**: Reminder , Put a Entry In... The Lennox Longboarders Club Presents The Resurrection of the 4th Lennox Longboard ONE-DAYER Comp presented by the Lennox Longboard Club Re : The Proposed 4th Lennox Longboard One Dayer. Comp Covering 6 age & gender div - **Venue**: Lennox Head Main Beach - **Banner**: https://cdn-az.allevents.in/events4/banners/e7852e29db4d9a5b54feac5ff38fda3786a68737c3ce5be64162a99de445184b-rimg-w1200-h602-dcffffff-gmir?v=1775647427 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in East Ballina](https://allevents.in/east-ballina/health-wellness--today) - [Health & Wellness Events This Weekend in East Ballina](https://allevents.in/east-ballina/health-wellness--this-weekend) - [Health & Wellness Events in April in East Ballina](https://allevents.in/east-ballina/health-wellness--april) - [Health & Wellness Events in May in East Ballina](https://allevents.in/east-ballina/health-wellness--may) ## FAQs - **Q**: What are the top Health & Wellness events in East Ballina? - **A:** LENNOX HEAD | Meditation, Breath & Sound Healing Workshops - Foundations & Advanced (Fri May 15 2026 at 11:30 pm at Lennox Head Cultural Centre), Foundations of Mindfulness course (Thu Apr 16 2026 at 1 Mackney Ln, Lennox Head NSW 2478, Australia). - **Q**: What Health & Wellness events are happening in East Ballina in April 2026? - **A:** Foundations of Mindfulness course (Thu Apr 16 2026 at 1 Mackney Ln, Lennox Head NSW 2478, Australia). - **Q**: How can I find Health & Wellness events in East Ballina? - **A:** You can discover upcoming Health & Wellness events in East Ballina on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in East Ballina? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in East Ballina? - **A:** Some popular venues hosting Health & Wellness events in East Ballina include Lennox Head Cultural Centre, 1 Mackney Ln, Lennox Head NSW 2478, Australia. - **Q**: Who are the top organizers for Health & Wellness events in East Ballina? - **A:** Popular organizers hosting Health & Wellness events in East Ballina include Live In Flow, Lennox Insight Meditation. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in East Ballina? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in East Ballina. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Ballina](https://allevents.in/ballina/health-wellness) - [Health & Wellness events in Alstonville](https://allevents.in/alstonville/health-wellness) - [Health & Wellness events in Byron Bay](https://allevents.in/byron-bay/health-wellness) - [Health & Wellness events in Evans Head](https://allevents.in/evans-head/health-wellness) - [Health & Wellness events in Brunswick Heads](https://allevents.in/brunswick-heads/health-wellness) - [Health & Wellness events in Ocean Shores](https://allevents.in/ocean-shores-ns/health-wellness) - [Health & Wellness events in South Golden Beach](https://allevents.in/south-golden-beach/health-wellness) - [Health & Wellness events in Murwillumbah](https://allevents.in/murwillumbah/health-wellness)